WORKBOOKS & GUIDES
💙 Beyond the Blues
Worksheet Bundle for Managing Depression
This gentle, practical resource of 60+ pages, is here to help you navigate the fog of depression and reconnect with moments of clarity, motivation, and hope.
Inside, you’ll find structured prompts, thought-challenging exercises, and emotional regulation tools to support you or your clients in managing low moods and building emotional resilience—one step at a time.
I’ve purchased the license to use and share this bundle because I believe in offering tools that are grounded, effective, and easy to integrate into your healing journey. These worksheets come from a trusted professional source and are part of the resources I recommend in my coaching and programs.
