WORKBOOKS & GUIDES
🌿 Journey to Calm
Worksheet Bundle for Managing Anxiety
This supportive bundle of 60+ pages, is designed to help you slow down, ground your thoughts, and gently reconnect with a sense of calm and control.
Inside, you’ll find practical exercises to identify triggers, reframe anxious thinking, and strengthen your emotional resilience—perfect for your personal healing, or to support clients in regulating their nervous system.
I’ve personally licensed this bundle because I trust the tools it offers. I use it within my coaching practice and programs as a way to offer effective, easy-to-use support on the path to inner peace
